Walking (treadmill)
00:05:00
Trap Bar Deadlift
140 lb x 10 reps
140 lb x 10 reps
210 lb x 5 reps
300 lb x 1 reps
Close-Grip Barbell Bench Press
95 lb x 6 reps
95 lb x 12 reps
95 lb x 20 reps
Dumbbell Bicep Curl
10 lb x 30 reps
10 lb x 30 reps
10 lb x 30 reps
10 lb x 30 reps
10 lb x 30 reps
Triceps Pushdown - Rope Attachment
20 lb x 30 reps
20 lb x 30 reps
20 lb x 30 reps
20 lb x 30 reps
20 lb x 30 reps
High Cable Curls
20 lb x 20 reps
20 lb x 20 reps
20 lb x 20 reps
20 lb x 20 reps
20 lb x 20 reps
Face Pull
20 lb x 20 reps
20 lb x 20 reps
20 lb x 20 reps
20 lb x 20 reps
20 lb x 20 reps
Cable Rope Overhead Triceps Extension
20 lb x 20 reps
20 lb x 20 reps
20 lb x 20 reps
20 lb x 20 reps
20 lb x 20 reps
Straight Arm Pulldown
20 lb x 20 reps
20 lb x 20 reps
20 lb x 20 reps
20 lb x 20 reps
20 lb x 20 reps
Standing Biceps Cable Curl
20 lb x 20 reps
20 lb x 20 reps
Reverse Barbell Curl
15 lb x 20 reps
Cable Hammer Curls - Rope Attachment
10 lb x 25 reps
10 lb x 25 reps
10 lb x 25 reps
10 lb x 25 reps
Band Pull Aparts
30 reps || 1/2-inch band
Dumbbell Side Lateral Raise
10 lb x 6 reps
10 lb x 6 reps
