Wednesday, June 17, 2015

Defeat DOMS Stack: Delayed Onset Muscle Soreness Makes You Dread Your Workouts



Pre-Workout:
Ginger                    1-2 grams
Tart Cherry            1.5 grams

Post-Workout or as directed:
Tumeric                 300-900 mg
Boswellia               as directed
Ashwaghanda      600-1,200 mg
Magnesium           250-1,000 mg




#Recovery ⚽️🏉🏀 A possible post-match recovery plan for this weekend, via @Aspetar | More at https://t.co/Oyac1YpBHQ pic.twitter.com/CnkxgEUfM9