The FLYUP™ is capable of doing both functional fitness training (multiple muscles/joints at once) and isometric training (single joint movement) to meet the goals and needs of all individuals who are looking to stay fit. The FLYUP™ exercises can be modified by doing movements on your knees or by using one side of the body at a time (unilateral movement), so that it can be used by the beginner, the advanced athlete, and everyone in between. You can get a total body workout without having to to spend hundreds of dollars on dumbbells or home gyms that take up half a room. This isn't a gimmick like the shake weight. We don't claim you are going to get completely ripped in 30 days or anything crazy. What we do know is that you will be able to get in a killer workout at home, in the office, or in a hotel room on the road. Give The FLYUP™ a try today and then let us know how it has helped you stay fit.