Thursday, April 3, 2014

My Chest Day Workout for April

PM Workout
Bodyweight Squats
3x15
Suspension Trainer Rows
3x10
Suspension Trainer Chest Press
3x20

Incline Bench Press (weight/reps)
115/5, 135/5, 155/5, 175/5, 165/5
155/5, 135/7, 115/7, 95/12

Band Flyes
3x20

Push-ups
3 sets to failure

Band Pressdowns
4x25

One-Arm Band Crossbody Pressdowns
2x5
 

Aggressive Strength Natural Testosterone Booster