PM Workout
Bodyweight Squats
3x15
Suspension Trainer Rows
3x10
Suspension Trainer Chest Press
Suspension Trainer Chest Press
3x20
Incline Bench Press (weight/reps)
115/5, 135/5, 155/5, 175/5, 165/5
155/5, 135/7, 115/7, 95/12
155/5, 135/7, 115/7, 95/12
Band Flyes
3x20
3x20
Push-ups
3 sets to failure
Band Pressdowns
4x25
Band Pressdowns
4x25
One-Arm Band Crossbody Pressdowns
2x5