The insulin resistant obese / overweight individual will have to target weight and fat loss and increases in insulin resistance; a stack that could facilitate all three would contain.
- Alpha Lipoic Acid (or Metformin) - 3x 300-500mg
- Berberine - 3x 200-400mg
- Fucoxanthin - 3x 5mg
- Taurine - 3x 2-3g
- Chromium - 1x 200mcg (*)
Maintain & Increase Your Insulin Sensitivity - Wrap-Up: Overview + 3 Stacks. Plus: AMPK & PPAR-γ Revisited
Restore & Maintain Insulin Sensitivity - Basics: Turn Your Lifestyle Upside Down With These 5 "No-Quick-Fix" Tips