As exemplified in Figure 2, you could just follow your regular square 3
meals (30g+ high quality protein per meal) plan on DAY 1, skip breakfast and
launch on DAY 2 and have a huge bowl of veggies, two slices of salmon and two to
three spoons of olive oil for dinner and an optional protein shake as a dessert
or in place of "bedtime candy".
16/8 is optimal https://t.co/YdxtJi6FcC
— Jim Stoppani (@JimStoppani) February 29, 2016
