Tuesday, April 15, 2014

How to increase your fat burning with yohimbine.

  1. Yohimbine HCL 10 mg
  2. Caffeine 200 mg
  3. Fast for a minimum of 4 hours after taking

Medical Hypotheses in 2002
McCarthy's advice to "administer a moderate dose of yohimbine (perhaps 5±10 mg) once per day, in the morning just prior to exercise" (McCarthy. 2002) and fast for at least 4 hours afterwards.

SuppVersity - Nutrition and Exercise Science for Everyone: True or False: Yohimbine Sheds "Stubborn" Ab & Thi...: If all the training and dieting in the world won't let the thigh-fat (women) and abdominal blubber (men) melt, it's about time to ...

2002 Jun;58(6):491-5.

Pre-exercise administration of yohimbine may enhance the efficacy of exercise training as a fat loss strategy by boosting lipolysis.


The natural alpha-2 antagonist yohimbine promotes sympathetic activity by central as well as peripheral mechanisms, and yet in moderate doses dose not usually raise heart rate, increase blood pressure, or induce anxiety (in contrast to sympathomimetic drugs such as ephedrine). Administered prior to exercise, it boosts lipolysis and serum FFA levels both during and following exercise; blockade of adipocyte alpha-2 adrenoreceptors makes at least a modest contribution to this pro-lipolytic activity. These considerations suggest that pre-exercise administration of yohimbine will lower the respiratory quotient during and following exercise, thus promoting fat loss. Since yohimbine can potentiate postprandial insulin secretion, its bariatric benefits should be greatest if administered on a schedule that minimizes postprandial yohimbine activity. A possible synergism of yohimbine and caffeine should be explored. Pre-exercise yohimbine administration has the potential to down-regulate the lipoprotein lipase activity of visceral adipocytes, increase lipolysis in refractory gynoid fat depots, and improve the impaired lipolytic response to exercise in the elderly.