Two Home Dumbbell Workout Routines

Gabriel Davidson Full Body Dumbbell Workout

Standing DB curl -- 3 sets/12 reps
Standing overhead DB press- 3 sets/ 12 reps
Bent over DB rows -- 3 sets/ 12 reps
Flat Bench DB press 3 sets/ 12 reps
DB squats -- 3 sets/ 12 reps
DB tricep supine (skull crushers) -- 3 sets/ 12 reps
Standing DB Side Raise -- 3 sets/ 12 reps
DB twist curls -- 3 sets/ 12 reps
DB lunges- 3 sets/ 12 reps
Incline Bench DB press- 3 sets/ 12 reps
One are triceps extension- 3 sets/ 12 reps
Lawnmowers (one arm rows)- 3 sets/ 12 reps

Buff Dudes Home Dumbbell Workout Routine

Goblet Squat                                               4x20

Plank Row                                                    4x10-15

Chest Press/Pullover Combo                    4x12 (Chestbursters)

Standing One Arm Shoulder Press          4x15

Lying Tricep Extensions                            4x10

Alternating Supinated Dumbbell Curls   4x10

Single Leg Calf Raises                                4x15

Weighted Ab Crunches                             4x25