My Back Day Workout for April

PM Workout

Band Face Pulls

6x25

Band Pull Aparts

4x50
Band Lat Pulldowns

2x50

Band Straight Arm Lat Pulldowns

2x25

Pull-ups

5x5

Suspension Trainer Rows

4x12
50 lbs Dumbbell Rows

2x10
50 lbs Barbell Rows with Bands

4x15
Rear Delt Band Flyes

2x15
Tri-set Face Pulls T-W-Y

10
Banded Barbell Shrugs

12
Behind the Back Band Curls

20
 

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