An EMG-optimized
routine
routine
There is of course a myriad of ways of
combining the individual exercises, my personal recommendation for overall triceps development (based on EMG measures) would yet be as follows
- SZ-bar triceps extensions*, 6-10 reps *alternate lying and seated variety
- Cable push downs, 8-12 reps, straight bar or v-bar
- Bench Dips (cf. image 5), to failure