SuppVersity - Nutrition and Exercise Science for Everyone: SuppVersity EMG Series - Optimized Tricep Routine

SuppVersity - Nutrition and Exercise Science for Everyone: SuppVersity EMG Series - M. Triceps Brachii: The B...: Image 1: The m. triceps brachii . As if you did not know where to find your "horseshoes" ;-) After last week's issue on l...

An EMG-optimized
routine 

There is of course a myriad of ways of

combining the individual exercises, my personal recommendation for overall
triceps development (based on EMG measures) would yet be as follows

1. SZ-bar triceps extensions*, 6-10 reps *alternate lying and seated variety
2. Cable push downs, 8-12 reps, straight bar or v-bar
3. Bench Dips (cf. image 5), to failure