He's ripped to the bone. A natural bodybuilder who is over 40.
I asked him how he gets so lean before a competition and here's what he told me.
No protein powders when he's cutting.
Old: He eats this every 2 hours.
200 grams of chicken breast
150 grams green beans
New: He eats this every 2 hours.
6 - 8 oz 80/20 Hamburger
Brussel Sprouts or Asparagus or Broccoli