Wednesday, April 9, 2014

You Think You're a Supplement Genius - Build Your Own Protein with @True_Nutrition

I just built a 1:1:1 blend of whey concentration, whey hydrolysate and micellar casein. Tossed in some MCTs and Fructose for good measure.
Whey Protein Concentrate - Super Grade [Milk] (30%), Micellar Casein [Milk] (30%), Hydrolyzed Whey Protein High Grade [Milk] (30%), MCT – Medium Chain Triglycerides (5%), Fructose (5%), Lecithin (Soy)