Leucine,
Citrulline or a Non-Essential Amino Acid Mix - Which Amino Acid(s) are Most
Effective in Preventing Muscle Loss During an 18h (Intermittent) Fast?
Use
Glutamine to Heal the Gut and Hinder Your Gut Bacteria from Eating Away Your
BCAA, Arginine and Other Aminos
Beyond
Building Blocks: Amino Acids for Super Humans. Part I of an SHR Series on
Metabolic, Endocrine and Neurocrine Functions of Amino Acids
Amino
Acids for Super Humans. Part II - Arginine, Citrulline and Ornithine: Nitric
Oxide and Beyond
Show
Notes: Amino Acids for Super Humans. Part III - Sulfur, More Than Just Rotten
Eggs.
Amino Acids for Super Humans, Part IV - Purported Ergogenics (1/3): Beta Alanine, The New Creatine
Amino Acids for Super Humans, Part IV - Purported Ergogenics (2/3): L-Carnitine, ALCAR, LCLT, GPLC & Co.
Amino Acids for Super Humans, Part IV - Purported Ergogenics (3/3): Glutamine, the Anabolic Immune Booster
Branched
Chain Amino Magic: Study Takes Another Step Towards a Better Understanding of
the Anabolic & Anticatabolic Effects of BCAAs and Their Essential
Cousins
Don't
Judge a Protein by Its Amino Acid Content: 17% Higher Protein Synthesis With
Whey vs. Free Form Amino Acids
The
Satiating Secret of Arginine, Lysine and Glutamic Acid. Plus: Things You May Not
Know About These Aminos
The
Glucose Repartioning Effects of Isoleucine: Falsely Underappreciated BCAA and
Its Dipeptides Maximize GLUT-4 Expression and Ramp Up Muscular Glucose
Uptake
80%
Greater Protein Synthesis 3-5h After Workout: 20g+ PWO Protein Threshold Holds.
Spiking Lower Amounts With Leucine or EAAs Will Still Yield Sub-Optimal
Results
The
Muscle Building Magic of Additional(!) Leucine: 1.68g Leucine in Your
Intra-Workout EAA Mixture is Good, Twice the Amount is 33% Better, Though!
Beta
Alanine Suffocates Cardiomyocytes, Taurine Lets Them Breath Again: Taurine
Regulates Mitochondrial Protein Synthesis and Protects Mitochondria Against
Superoxide Generation.
