Here they are. Pace yourself and keep a puke bucket at hand.
Angie
■100 Pull-ups
■100 Push-ups
■100 Sit-ups
■100 Squats
For Time Complete all reps of each exercise before moving to the next.
Barbara
■20 Pull-ups
■30 Push-ups
■40 Sit-ups
■50 Squats 5 rounds for time
Chelsea
■5 Pull-ups
■10 Push-ups
■15 Squats
Each min on the min for 30 min
Cindy
■5 Pull-ups
■10 Push-ups
■15 Squats
As many rounds as possible in 20 min
Diane
■Deadlift 225 lbs
■Handstand push-ups
21-15-9 reps, for time
Elizabeth
■Clean 135 lbs
■Ring Dips
21-15-9 reps, for time
Fran
■Thruster 95 lbs
■Pull-ups
21-15-9 reps, for time
Grace
■Clean and Jerk 135 lbs
30 reps for time
Helen
■400 meter run
■1.5 pood Kettlebell swing x 21
■Pull-ups
12 reps 3 rounds for time
Isabel
■Snatch 135 pounds
30 reps for time
Jackie
■1000 meter row
■Thruster 45 lbs (50 reps)
■Pull-ups (30 reps)
For time
Karen
■Wall-ball
150 shots For time
Linda (aka "3 bars of death")
■Deadlift 1 1/2 BW
■Bench BW
■Clean 3/4 BW
10/9/8/7/6/5/4/3/2/1 rep rounds for time
Mary
■5 Handstand push-ups
■10 1-legged squats
■15 Pull-ups
As many rounds as possible in 20 min
Nancy
■400 meter run
■Overhead squat 95 lbs x 15
5 rounds for time