Thursday, November 22, 2012

The Popeye Supplement: Beta-Ecdysterone (Hardgainers pay attention)

This is a phytochemical found in plants such as spinach that stimulates protein synthesis causing muscle growth with no impact on hormone levels.

That recommended dosage is l00mg with meals, including before and after workouts, for a total of 400-500mg daily.

Ecdysterone has been combined with Methoxyisoflavone often as a remedy for the hardgainer.

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