#helpYOUgetGAINS - Bodybuilding Supplements and Training
Thursday, November 22, 2012
Beta-Carotene: Vitamin A that's non-toxic
A nontoxic source of vitamin A, beta-carotene is an natural antioxidant that defends cells from free radicals, and aids recovery from exercise.
Review your multivitamin to see if you are getting the recommended dosage of 5,000-25,000 international units (IU) per day. To increase absorption take it with fat-containing meals.
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