Thursday, November 22, 2012

Beta-Carotene: Vitamin A that's non-toxic

A nontoxic source of vitamin A, beta-carotene is an natural antioxidant that defends cells from free radicals, and aids recovery from exercise.

Review your multivitamin to see if you are getting the recommended dosage of 5,000-25,000 international units (IU) per day. To increase absorption take it with fat-containing meals.