I know you’ve heard it before. If you only could buy one supplement, buy creatine. It is the best supplement in muscle building.
Muscle Pharm has covered all creatine bases with this one. Five forms including three of the most popular.
1. Creatine Monohydrate
2. Creatine Magnapower
All very popular and all highly rated.
No loading phase is required.
Below is information from the Muscle Pharm.
Creapure (CREATINE MONOHYDRATE)
- Purest form of creatine monohydrate
- Serves as an immediate reserve for ATP during exercise*
- Supports increased training capacity and muscle mass*
Creatine AAB (Creatine Alpha-Amino-N-Butyrate)
- Provides anti-catabolic support*
- The alpha-amino-n-butyrate assists with protein synthesis and helps minimize damage*
- Absorption of ingredients is supported*
- Highly soluble creatine salt
- Promotes creatine bioavailability and ATP production*
- Supports muscle size and strength*
- Helps prevent lactic acid buildup*
Creatine MagnaPower® (Creatine-Magnesium Chelate)
- Creatine-Magnesium Chelate maximizes creatine storage and uptake to muscle tissue*
- Protects creatine from cyclization, providing more active creatine*
- Provides creatine and magnesium for ATP synthesis, improving muscle mass growth and strength*
- Increases the co-absoprtion of magnesium*
Con-Cret® Creatine HCL (100% Concentrated Creatine)
- Suggested to help increase blood plasma uptake*
- Lessens the risk of bloating and upset stomach*
- Highly pure and contains no additives, stimulants, sugars, or fillers
- Helps maintain a healthy glucose metabolism*
- Supports healthy glucose and blood pressure levels already in normal range*
*Cinnulin PF® is a registered trademark of Integrity Nutraceuticals, Inc
Directions For Creatine: As a dietary supplement, mix three scoops (5g) in 8 oz juice,water, or your protein drink of choice daily. Drink immediately. To maximize results, drink 8 to 10 glasses (8 oz) of water once daily. A loading phase is not required or recommended with this product.