Monday, November 26, 2012

Make it hot! Capsaicin the metabolic spice.

Capsaicin is the chemical in chilli peppers that makes them spicy. It raises levels of the neurohormone norepinephrine increasing your metabolic rate resulting in enhanced fat loss.

Purchase supplements that have atleast 40,000 to 80,0000 Scoville thermal units (heat units).

Take as directed 30 minutes prior to cardio or HIIT sessions. Beware that you will feel the heat of the capsule once you swallow it. Avoid this one if you are sensitive to spicy foods.