Calcium - muscle, bone building and fat burning phenom.

Calcium is an essential mineral for muscle function, bone health and may play a part in fat burning.

• Calcium is critical for muscle contraction as well as relaxtion.
• Calcium reduces fat absorption.
• Calcium promotes thermogenesis.
• Men who get almost 2,000 mg of calcium per day had 25% less risk of mortality. 
• Combine 500 mg of calcium and 348 IU of vitamin D has been linked to higher fat metabolism.