Arnold Schwarzenegger loved dips to build his massive oak chest. Don't believe me? Just google his name and dips.
He did bar dips to focus on his chest and bench dips to hit his triceps. And now you can too. The Triceptor is the answer.
"Dips are great for hitting the outer pecs as well. Go as deep as possible and stop three-quarters of the way up." Arnold Schwarzenegger
Source:
TREASURE YOUR CHEST. Schwarzenegger, Arnold. Joe Weider's Muscle & Fitness; Feb2006, Vol. 67 Issue 2, p264-264
